A science-backed morning ritual for
real energy
Most energy programs focus on sleep hacks, supplements or forcing yourself into intense exercise. The Energy Reset Blueprint works differently — by addressing the nervous system directly, helping your body produce and sustain natural energy from within.
Each morning, you'll follow a simple 15–20 minute ritual combining four evidence-based practices. By day 14, you won't just feel better — you'll have built a sustainable habit that carries your energy for good.
Just 15–20 minutes a morning
Designed for people with full, demanding lives. Not a 90-minute routine you'll abandon by day three — a realistic ritual that actually gets done.
Gentle but genuinely effective
No prior yoga experience needed. No flexibility required. The practices are gentle by design — and effective because they work with your nervous system, not against it.
Builds week by week
Week 1 resets your baseline. Week 2 builds on that foundation. By day 14 the practices feel natural — and the energy difference is undeniable.
Natural energy — no caffeine required
The breathwork alone will shift your energy state within minutes. By the end of the program, most people find they need significantly less caffeine to function.
Waking up already exhausted, before the day has even begun
That 3pm slump that sends you reaching for another coffee
Feeling sluggish and foggy no matter how much sleep you get
Running on stress hormones instead of real, sustainable energy
Four Practices.
Twenty Minutes.
All day energy.
5 min
Step 1 · Wake-up
Gentle wake-up sequence
A slow, deliberate sequence to transition your body from sleep to wakefulness — without the cortisol spike of an alarm and a screen.
5 min
Step 2 · Breathwork
Energising breathwork
Targeted breathing techniques that activate your parasympathetic system first — then generate clean, sustainable energy without the crash.
5-7 min
Step 3: Yoga flow
Targeted yoga flow
Short, purposeful sequences focused on your body's energy centres — awakening circulation, releasing tension and building physical vitality.
2-3 min
Step 4 · Mindfulness
Mindfulness & intention
A brief but powerful closing practice to set your mental state for the day — clear, focused and present before the noise begins.
14 days that
actually build
Each week has a specific purpose — and each day builds gently on the one before. Nothing is rushed. Everything compounds
WEEK 1:
Foundation
Days 1–3
Gentle awakening
Resetting sleep patterns and introducing your nervous system to the morning ritual. Soft, forgiving practices that meet you exactly where you are on day one.
Days 4–7
Building core energy centres
Targeted poses and breathing techniques that begin to activate the body's natural energy pathways. You'll notice the difference by day five.
WEEK 2: Integration
Days 8–10
More dynamic movement
As your energy builds, so does the practice. Slightly more dynamic flows that channel your growing vitality and deepen the breathwork connection.
Days 11–14
Combining all elements
The full ritual comes together — all four elements flowing as one cohesive morning practice that you'll want to keep doing long after day 14.
What you get
when you enrol
14 video sessions
One dedicated video for each day of the program — follow along with Simone in real time. Clear, warm and easy to do in your living room.
Digital journal template
A daily energy tracking journal to notice your patterns, record your shifts and see — in your own handwriting — how much changes across 14 days.
Audio downloads
Every session is available as an audio download for offline practice — travel, no wifi, no problem. Your ritual goes wherever you go.
Afternoon reset button
Three 3-minute practices for mid-day energy dips — the desk stretch, the breath reset and the mindful pause. Your secret weapon against the 3pm slump.
PDF guidebook
A beautifully designed program overview with daily instructions, the science behind each practice, and everything you need before you press play.
Lifetime access
Yours to keep and revisit forever. Return to it when life gets overwhelming, after illness, after travel — the reset is always there when you need it.
Two bonuse that
complete the reset
14-Day Energy Reset Journal
A digital journal template designed specifically for this program. Track your energy levels morning and evening, note what shifted in each practice, and watch the transformation unfold across 14 days in your own words.
Daily energy rating scale (morning & evening)
Reflection prompts for each day's practice
Weekly review pages to spot patterns
The Afternoon Reset Button
Three 3-minute practices designed for mid-day energy dips — so you never have to reach for another coffee to get through the afternoon. Use at your desk, in a bathroom break, or anywhere you need a quick reset.
The desk stretch — 3 minutes to release spinal tension
The breath reset — instant nervous system reset at your desk
The mindful pause - 3 minutes to clear the mental fog
None at all. The practices are genuinely gentle — designed specifically for people who are fatigued, not fit. No flexibility, no equipment, no prior experience required. If you can lie on a yoga mat, you can do this program.
Life happens — that's fine. Just pick up where you left off. The program isn't ruined by a missed day. In fact, having lifetime access means you can restart, repeat or revisit any time. Some people do the full 14 days multiple times throughout the year.
The program is designed as a morning ritual because morning practices most effectively set your nervous system state for the day ahead. That said — doing it at any time is better than not doing it. Many people start with a mid-morning practice and gradually shift it earlier as their energy improves.
Apps give you a library of classes. This program gives you a structured, progressive sequence built specifically around nervous system regulation and energy restoration. Each day builds on the last. The combination of yoga, breathwork and mindfulness is intentional and sequenced — not random. And the science behind why each practice works is explained throughout, so you understand what you're doing and why.
Beautifully. Spinal flow releases stored tension at the body level; this program gives you the daily practices to maintain and deepen that nervous system regulation between sessions. Many clients do both and find the results compound significantly.
There's a 14-day satisfaction guarantee. If you complete all 14 days of the program and don't feel a genuine difference in your energy, reach out within 14 days of completion for a full refund — no questions asked. The guarantee is there because the program works, and I want you to feel confident trying it.
READY TO RESET?
14 days from now,
you could feel completely different
The only thing standing between you and real, sustainable energy is 15 minutes a morning — and the decision to begin.
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